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6 Week Challenge – Get the 7th Week Free!

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First-time customers only • Valid on first order only • 10+ meal minimum

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Resource Library

— RESOURCE LIBRARY

Everything you need to get
started.

Your meals are on their way — or maybe already in your fridge. This is your go-to guide for everything you need to know: how to heat them, how to store them, what the labels mean, and where to find answers as we grow this library together.

You Just Got Your First Delivery

Here's exactly what to do

Step 01 🧊

Get them in the fridge

As soon as your meals arrive, move them from the cooler bag into your refrigerator. They’re delivered fresh — never frozen — so keeping them cold right away is the most important thing you can do.

Keep your fridge at or below 40°F for optimal freshness..

Step 02 📋

Check your instruction sheet

Every order comes with an instruction sheet on the outside of your cooler bag. It lists this week’s meals, your macros, heating instructions, and expiration dates. Keep it handy for the week.

Macros also available anytime at puremealprepsd.com/macros

Step 03 🏷

Check the label on each meal

Each container has a label with the meal name, expiration date, and any dietary tags — like Gluten-Free or Dairy-Free. If a meal is naturally GF or DF without modification, it may not have a tag — it just already meets that standard.

See our guide on reading your GF/DF labels

Step 04 🐟

Plan your seafood first

If your week includes a seafood dish — salmon, shrimp, or fish — plan to eat those earlier in the week. Seafood has a naturally shorter shelf life than other proteins and is best enjoyed in the first few days after delivery.

All other meals are fresh up to 7 days refrigerated.

Step 05 ♻️

Return your cooler bag

Our insulated cooler bags and ice packs are reusable. Leave them out for your next delivery driver to collect, or bring them back on your next delivery. Returning them helps us keep costs down and reduces waste.

Full bag return guide – read more

Step 06 🎉

Enjoy your meals

Crack the lid slightly, microwave for 2 minutes, and that’s it. No cooking, no cleanup. Your order repeats automatically next week — if you need to skip or pause, do it before Thursday at 4pm through your account.

Questions? Text or call us at 858-384-6445.

HEATING YOUR MEALS

Two minutes to gourmet

Heating most meals

1
Crack the lid slightly — don't remove it fully. This keeps moisture in and prevents the meal from drying out.
2
Microwave on full power for 2 minutes. Check and add 30-second increments if needed.
3
Let it sit for 30 seconds after heating — the container holds heat and the temperature will even out.
4
The container is dishwasher-safe — toss it in the top rack or recycle after use.

🥗 Meals with salad

Remove or set aside the salad component first. Heat only the protein and warm items, then plate the salad chilled on the side. This keeps greens crisp and the protein hot.

🍔 Burgers

Heat the patty separately from the bun. A soggy bun is the enemy — keep it out of the microwave and assemble after heating for the best texture.

🐟 Seafood dishes

Seafood heats fast and can dry out. Start with 1 minute 30 seconds and check before adding more time. Lower power (70–80%) works well for fish.

MEAL STORAGE

Keep them fresh all week

❄️ Refrigerator – Up to 7 days

Store your meals in the refrigerator at 40°F or below as soon as they’re delivered. They stay fresh for up to 7 days — so a Sunday delivery lasts you through Saturday at minimum.

🧊 Freezer – Up to 1 month

Want to save meals for later in the month? Freeze them — they’ll keep for up to 1 month. We recommend freezing meals from day 5 onward if you won’t eat them before the expiration date. Thaw overnight in the fridge before reheating.

 

🐠 Seafood – Eat early in the week

Seafood dishes — salmon, shrimp, and fish — have a naturally shorter shelf life than poultry or beef. Plan to eat these within the first 3–4 days of delivery for best taste and food safety.

COMMON QUESTIONS

Things members ask us most.

Your meals can safely remain outside in the cooler bag for approximately 1 hour in moderate weather. Our insulated bags and dual ice packs are designed to maintain safe temperatures during transit and short waits. Get them in the fridge as soon as you can — if you're regularly away at delivery time, let us know and we can note your delivery for a specific window.
Just email us at puremealprepsd@gmail.com or add a note at checkout. Our team reviews every order and we're happy to swap or accommodate. The earlier you let us know — ideally before Thursday at 4pm — the easier it is to adjust.
Have a standing restriction or allergy? Email us once and we'll note it on your account so you never have to ask again.
Each container has a label on the top and side with the meal name. You can also reference the instruction sheet that came with your delivery — it lists all five meals for the week. Once you get into a rhythm with weekly ordering, you'll know the menu by heart before the meals even arrive.
Yes — just reach out before the Thursday 4pm cutoff and we'll update your plan for the following week. You can also log into your account to manage your subscription. If you're considering a different plan and aren't sure which one fits, just call or text us at 858-384-6445 and we'll walk you through the options.
Log into your account, go to Subscriptions, and click Suspend to pause your next charge. This needs to happen before Thursday at noon — after that, your order is already in production. If you've missed the window and have already been charged, email us and we'll work with you.
Pause doesn't cancel — your subscription resumes the following week automatically. Cancel anytime with no penalty.
Two places: on the instruction sheet that comes attached to the outside of your cooler bag every week, or online anytime at puremealprepsd.com/macros. The online page is updated every Monday when the new menu goes live.
Our cooler bags and ice packs are reusable — we'd love them back. You can leave them out for your next delivery driver to collect, or hold them until your next delivery and hand them over. Returning them helps us keep our footprint small and our costs down. Read the full bag return guide here: Meal Storage & Bag Return Guide →

Still have a question?
We’re real people — just call us.

Our team picks up the phone. If you can’t reach us, send an email and we’ll get back to you same day.

📞 858-384-6445

✉️ puremealprepsd@gmail.com

Full FAQ