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Dairy-Free Meal Delivery

Dairy-Free Meal Plan

Our Dairy-Free Lifestyle Meal Plan is expertly created each week by Chef Brett using fresh, seasonal ingredients. Working alongside our in-house nutritionist, Chef Brett ensures each dish is nutritionally balanced and completely free from dairy, while still offering rich flavor and satisfying variety.

This plan is ideal for individuals with lactose intolerance, dairy sensitivities, or anyone choosing to eliminate dairy as part of a clean, wellness-focused lifestyle. We source dairy free alternatives such as vegan cheeses or coconut milk/oak milk to accommodate these needs.

Please Note: While every effort is made to prevent cross-contact, please note that our kitchen is not a certified dairy-free facility. Meals are prepared in a shared environment where dairy and other allergens are present.

Prices Vary from $15.85 to $16.70 per meal

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Pure meal prep SD

Plan Description

Chef Brett curates a weekly fresh-in-season gourmet meal plan, collaborating with our nutritionist, designed to meet your optimal health goals.

Our chefs craft your Dairy-Free Lifestyle meals to include:

  • 5 oz of quality fresh organic proteins
  • 1 cups of fresh organic vegetables
  • 1 cup of smart carbs
  • Dairy Free alternatives
  • Each meal contains 400-550 calories.

This Week’s Menu

Chef-crafted meals made with quality ingredients and delivered fresh to your door.

Keto Grilled Citrus Steak

Keto Grilled Citrus Steak

Grilled citrus-marinated strip steak served with charred zucchini and  blistered heirloom tomatoes succotash finished with creamy green goddess dressing.

Keto Roasted Red Pepper Pesto Chicken

Keto Roasted Red Pepper Pesto Chicken

Grilled chicken topped with roasted red pepper pesto over creamy basil cauliflower risotto with roasted squash, shaved Parmesan, and fresh basil.

Keto Miso Ginger Salmon

Keto Miso Ginger Salmon

Miso-glazed Atlantic salmon served over chilled sesame zucchini noodles with carrot ribbons bok choy, scallions, toasted sesame seeds, and a yuzu ponzu vinaigrette.

Keto Smoky Chipotle Pulled Pork

Keto Smoky Chipotle Pulled Pork

Smoky chipotle pulled pork served with roasted garlic cauliflower mash, crispy pork belly Brussels sprouts, and grilled seasonal vegetables.

Keto Pollo Asado Norteño

Keto Pollo Asado Norteño

Mesquite-grilled chicken served with roasted ranchero cauliflower, charred peppers and onions, roasted salsa verde, queso fresco, fresh cilantro, and lime.

Grilled Citrus Steak

Grilled Citrus Steak

Grilled citrus marinated strip steak served over summer corn succotash and roasted sweet potatoes topped with green goddess dressing

Roasted Red Pepper Pesto Chicken

Roasted Red Pepper Pesto Chicken

Grilled chicken topped with roasted red pepper pesto over creamy basil risotto with roasted squash, heirloom tomatoes, and shaved Parmesan

Miso Ginger Salmon

Miso Ginger Salmon

Miso-glazed Atlantic salmon served over chilled sesame soba noodles with carrot ribbons, bok choy , scallions, and a yuzu ponzu vinaigrette.

Smoky Chipotle Pulled Pork

Smoky Chipotle Pulled Pork

Smoky Chipotle pulled pork served with honey butter sweet potato mash, pork belly baked beans, and grilled seasonal vegetables

Pollo Asado Norteño

Pollo Asado Norteño

Mesquite-grilled chicken served with papas rancheras, charred peppers and onions, roasted salsa verde, and queso fresco

Images are for inspiration only. Because Chef Brett changes our menu weekly, actual visuals of meals may vary, but always reflect the same quality, freshness, and portions Pure Meal Prep is proudly known for.

TOP OF THE LINE PRODUCTS

Our dairy-free meals are made with the highest quality ingredients to keep your nutrition on point. Each dish features fresh organic produce, USDA prime beef, free-range chicken, and wild-caught seafood—without any butter, cheese, or milk-based products. Crafted by our fine dining-trained chefs, every meal is full of flavor, minus the dairy.

FRESH NEVER FROZEN

All of our ingredients are freshly prepared each week—never frozen—to deliver the best taste and quality. With advanced packaging, your dairy-free meals stay fresh for up to 7 days when refrigerated at or below 42 degrees, so you can enjoy great taste all week long.

RECYCLABLE & RENEWABLE

We use eco-friendly packaging for all meals. Each one comes in a recyclable, BPA-free container that’s reusable, microwaveable, and dishwasher safe. Meals are delivered in insulated reusable bags that keep them cool in transit and support sustainable, low-waste delivery practices.

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Giving Back to the community

For every healthy Chef-crafted gourmet meal plan you purchase, we donate a meal to an individual, family, or organization in need of support in our community.

We've been able to donate over 100,000+ meals back to our community,
and each week it is growing!

FAQ

Do you have any questions or concerns about our San Diego keto meal delivery service? Take a look here!

Delivery

Place your order by Thursday at 4 pm and we’ll deliver your freshly prepared meals right to your door on Sunday or Monday. Each order arrives in a custom cooler bag with two ice packs to keep everything fresh. Your driver will send an automated text 30 minutes before arrival, including a live tracking link so you can follow their location in real time.

You’ll receive an automated text on Thursday evening with your one-hour delivery window for Sunday or Monday. On your delivery day, our driver will send a text 30 minutes before arrival, including a live tracking link so you can follow their location in real time. Standard delivery hours are Sundays from 8 am to 7 pm and Mondays from 9 am to 5 pm.

We deliver all over San Diego county in our commercial refrigerated vans to keep your meals at optimal freshness. From Chula Vista to Fallbrook and from Carlsbad to Ramona.

Our chef-crafted meals are delivered to you fresh and never frozen in one of our refrigerator vans with ice packs and a custom cooler bag. We recommend placing your meals inside your refrigerator as soon as possible to maintain optimal freshness.

Meals

Yes, there is a five-item menu so if you were to order the 10 meal plan for example you will receive at least two of each menu item, to equal the 10 meals. For the 15 meal plan you will receive 3 of each menu item. If you can not eat one of the menu items please send us an email and we would be happy to accommodate.

You can store your gourmet meals for up to 7 days in the refrigerator. (please keep your refrigerator below 40 degrees) If you would like your meals to last longer, we recommend freezing your meals from day 5 forward. They will last up to a month in the freezer.

The meal container is both microwave & dishwasher-safe. Crack the lid of the container ( so the moisture stays mostly in) and place it in the microwave for 2 minutes on full power or until your desired heat. If the meal includes a salad, we recommend heating only the protein and keeping the salad chilled. For burgers, we recommend heating the patty separately from the bun for a more enjoyable taste.

Your macros will be located on the outside of your bag on the instruction sheet that comes with each order. Or visit www.puremealprepsd.com/macros to view information as well.

Orders

Absolutely, we would be happy to accommodate your needs. Simply send us an email with your needs to puremealprepsd@gmail.com or in the notes section at checkout write your restrictions and our team would be happy to help!

Orders need to be placed by Thursday at 4 pm for Sunday or Monday delivery. We understand if life gets crazy if you are after the order by date, call us or email us and we will do our best to fit you in. 858-384-6445 | puremealprepsd@gmail.com

Yes, we just ask that you notify us via email as soon as possible about any changes, and we will do our best to accommodate them. Please do keep in mind that if you cancel your order after 4 p.m. on Thursday, a late cancellation fee of $10 will apply to cover the credit card processing fees.
Subscriptions
Orders are on an automatic subscription basis. You will be charged on the same day of the week that you originally placed your order. However, you are never locked into a contract and are able to suspend or cancel at any time.

If you need to cancel your order, please take action before Thursday at 4 p.m. to avoid any inconvenience and credit card processing fees. You can do this by logging into your account, selecting "Subscription," and clicking either "Suspend (Pause)" or "Cancel" at any time. This will stop your order from being processed.

If your order has already been processed and you still wish to cancel, please reach out to us via email so we can issue a refund and ensure your order is canceled. Please note that if you cancel or pause your order after 4 p.m. on Thursday, a late cancellation fee of $10 will apply.

Who We Serve
Ideal for health-conscious professionals with demanding schedules, our service delivers fresh, chef-prepared meals directly to your doorstep. Enjoy balanced meals that support your lifestyle, offering convenience and nutrition in every bite.
Designed for fitness enthusiasts committed to their goals, our service provides nutritionist approved meal plans that fuel your workouts. Enjoy meals that are not only convenient but also aligned with your fitness and nutritional needs.
Perfect for busy professionals balancing career demands, our service offers a solution to the 'what's for dinner?' dilemma. Enjoy gourmet-quality meals without the prep or cleanup, ensuring you have more time for what matters.
Ideal for busy single professionals who prefer to skip grocery shopping and cooking for just themselves. Our service offers a practical solution to save time and money. Enjoy delicious, portion-controlled meals delivered straight to your doorstep, eliminating the hassle of meal planning and reducing food waste. Simplify your life and savor every bite with our convenient meal service.
Perfect for busy couples who value ease and convenience in their daily routines. Our service takes the guesswork out of meal planning and ensures that both dinner and lunch are covered effortlessly. Enjoy chef-prepared meals delivered directly to your doorstep, allowing you to savor quality time together without worrying about grocery shopping or packing lunches. With a variety of delicious options to choose from, our service lets you focus on what truly matters—each other. Simplify your evenings and weekdays with our convenient meal solutions.
Perfect for busy moms juggling multiple roles, our service offers a lifeline by providing delicious meals without the hassle of cooking. Say goodbye to eating your toddlers leftovers and hello to meals that are quick, nutritious, and just for you.
Our meal prep service is designed with you in mind—providing nutritious, convenient meals that save you time and alleviate the stress of meal planning. Whether you're extinguishing fires, caring for patients, or keeping our streets safe, let us support you with delicious meals that fuel your energy and focus. Be treated with a special discount for all that you do. Use promo code: “responder20”
Designed with postpartum/pregnant moms in mind, our service provides essential nutrients needed for recovery and nourishment after childbirth. Enjoy meals that are not only delicious but also packed with the nutrients necessary to support your energy levels and recovery journey. Let us take care of meal planning and preparation so you can focus on what matters most—caring for yourself and your new bundle of joy.
Our meal plans are tailored for dedicated teachers who prioritize their students over long lunch breaks. With only 30 minutes to spare, our service ensures you receive a nutritious, satisfying meal that fuels your passion for educating the next generation. Skip the rushed snacks and enjoy a quality, chef-prepared meal delivered right to your doorstep. We understand your time is precious—let us support your commitment to teaching with convenient, wholesome lunches that keep you energized throughout the day. We offer an exclusive teacher meal plan at an affordable price, check it out here:
Tailored for students managing studies and a busy lifestyle, our service offers affordable and convenient meal solutions. Say goodbye to ramen nights and hello to balanced meals that fit your schedule and budget.
Our service is thoughtfully designed to simplify meal planning and take the stress out of cooking. Each meal is expertly prepared, portioned, and delivered straight to your door, so you can enjoy the convenience of nutritious, ready-to-eat dishes without the need for extensive care or grocery shopping. With just a quick 2-minute heat-up, you’ll have a delicious, wholesome meal ready to savor—giving you more time to relax and enjoy without the hassle of meal preparation.