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Lifestyle (standard) Plan

Lifestyle Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Optional: you can remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 30 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!

PAN ROASTED HONEY GARLIC SHRIMP

 

Pan roasted honey garlic shrimp with udon noodle vegetable stir fry
Ingredients: Wild shrimp, kosher salt, black pepper, udon noodles (contains wheat, rice noodle substitute for gluten free requests) sweet chili, honey, organic green onions, sesame seeds, organic snap peas, organic carrots
Protein:38g
Fat:9g
Carbs:60g
Calories:473

GRILLED JIDORI CHICKEN

 

Grilled jidori chicken served with roasted sweet potatoes, seasonal vegetables, and herb garlic aioli
Ingredients: Jidori chicken, kosher salt, black pepper, organic sweet potato, seasonal vegetables, wholegrain mustard, organic mayonnaise
Protein:42g
Fat:16g
Carbs:35g
Calories:452

STEAKHOUSE RIBEYE BURGER

 

Grilled steakhouse ribeye burger topped with provolone cheese, caramelized onions, and candied bacon in a brioche bun, side of special sauce, and pan roasted Brussels sprouts
Ingredients: American wagyu, kosher salt, black pepper, bacon, brown sugar, organic Brussels sprouts, organic mayonnaise, cornishons, sugar free ketchup, brioche bread, organic yellow onions
Protein:36g
Fat:29g
Carbs:40g
Calories:565

CHICKEN BARBACOA TACOS

 

Chicken barbacoa tacos served with black beans, Spanish, rice, cilantro, minced yellow onions, and roasted salsa verde
Ingredients: Free range chicken thighs, kosher salt, black pepper, cumin, Mexican oregano, chili powder, onion flakes, garlic powder, tomatillos, yellow onions, garlic, cilantro, rice, crushed tomatoes, chicken bouillon, flour tortillas
Protein:40g
Fat:16g
Carbs:55g
Calories:524

MEDITERRANEAN CHICKEN MEATBALLS

 

Mediterranean chicken meatballs served with roasted red pepper yogurt sauce over a bed of Greek couscous salad
Ingredients: Free range chicken, kosher salt, black pepper, organic red peppers, garlic, red onions, dill, Persian cucumbers, Kalamata olives, cherry tomatoes, couscous (quinoa substitute for gluten free requests), feta cheese (no cheese for dairy free requests), mint
Protein:42g
Fat:15g
Carbs:55g
Calories:523

Meal Prep Instructions