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Keto Plan

Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

Keto Miso Ginger Salmon

 

 

Miso-glazed Atlantic salmon served over chilled sesame zucchini noodles with carrot ribbons bok choy, scallions, toasted sesame seeds, and a yuzu ponzu vinaigrette.

Ingredients: Alaskan salmon, kosher salt, black pepper, white miso paste, mirin, gf soy sauce, organic brown sugar, rice vinegar, sesame oil, fresh ginger, garlic, organic zucchini, sesame seeds. Organic bok choy, organic carrots, scallions, yuzu juice, dijon mustard, olive oil, organic honey 

Protein:35g 

Fat:37g 

Carbs:9g 

Calories:509 

 

CONTAINS DAIRY: No 

CONTAINS GLUTEN: No 

Keto Roasted Red Pepper Pesto Chicken

 

Grilled chicken topped with roasted red pepper pesto over creamy basil cauliflower risotto with roasted squash, shaved Parmesan, and fresh basil.

Ingredients: Free range chicken, kosher salt, black pepper, Italian basil, olive oil, garlic, shallots, organic tomatoes, parmesan cheese, organic cauliflower rice, coconut milk, duck fat, chicken stock, lemon zest, dry herbs, organic zucchini, organic red peppers, organic arugula, organic spinach 

Protein:42g 

Fat:39g 

Carbs:7g 

Calories:547 

 

CONTAINS GLUTEN:No 

CONTAINS DAIRY: No

Keto Grilled Citrus Steak

 

Grilled citrus-marinated strip steak served with charred zucchini and blistered heirloom tomatoes succotash finished with creamy green goddess dressing.

Ingredients: Grass-fed tri tip, kosher salt, black pepper, orange juice, olive oil, organic honey, cumin, smoked paprika, garlic, red chili flakes, gf soy sauce, oregano, organic corn, edamame, organic tomatoes, organic zucchini, duck fat, parsley, tarragon, basil, mint, scallions, organic mayonnaise, lemon juice, lemon zest, banana peppers

Protein:39g 

Fat:35g 

Cars:9g 

Calories:507 

 

CONTAINS GLUTEN: No 

CONTAINS DAIRY:No

Keto Pollo Asado Norteño

 

Mesquite-grilled chicken served with roasted ranchero cauliflower, charred peppers and onions, roasted salsa verde, queso fresco, fresh cilantro, and lime.

Ingredients: Free range chicken, kosher salt, black pepper, guajillo chilis, chillis de california, garlic, organic yellow onions, tomatillos, jalapenos, cilantro, organic cauliflower, duck fat, olive oil, chili powder, garlic powder, cayenne pepper, organic bell peppers, organic red onions, queso fresco 

Protein:40g 

Fat:30g 

Carbs:6g 

Calories:454

 

CONTAINS GLUTEN:No 

CONTAINS DAIRY:Yes/ No queso fresco per request

Keto Smoky Chipotle Pulled Pork

 

Smoky chipotle pulled pork served with roasted garlic cauliflower mash, crispy pork belly Brussels sprouts, and grilled seasonal vegetables.

Ingredients: Free range pork, kosher salt, black pepper, organic cauliflower, coconut milk, SF bbq sauce, paprika, chili powder, onion powder, garlic powder, mustard powder,  pork belly, organic brussels sprouts, duck fat, chipotle chilis 

Protein:36g 

Fat:36g
Carbs:10g 

Calories:508 

 

CONTAINS GLUTEN: No 

CONTAINS DAIRY: No 

Meal Prep Instructions