Keto Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
You now have TWO easy ways to heat your meals:
Microwave Heating:
- Partially peel back the film on the container.
- Heat in the microwave for 2–3 minutes to steam.
- Remove any small sauce containers before heating.
- Let the meal cool in the microwave for 20 seconds, then enjoy!
Oven Heating:
- Remove all stickers, sauce containers, and film.
- Place the oven-safe container on a baking tray.
- Cover with Foil to stay moist.
- Heat at 300°F for roughly 20–25 minutes.
- Or until internal temp reaches 165 degrees.
- Let cool for one minute, then enjoy!
Keto California Coastal Mahi Taco Bowl
Chile-lime mahi served over cilantro-lime roasted radishes with cabbage slaw, roasted peppers, and pickled onions, finished with Baja-style chipotle crema
Estimated Macros
Protein: 35g
Fat: 34g
Carbohydrates: 9g
Calories: 482
Ingredients
Mahi mahi, lime juice, chili powder, cumin, garlic, organic roasted radishes, roasted bell peppers, organic cabbage slaw, pickled red onions, chipotle peppers, duck fat, mayonnaise, cilantro
Allergen Notes
CONTAINS GLUTEN: No
CONTAINS DAIRY: No
CONTAINS NUTS: No
Keto Mediterranean Summer Flank Steak
Lemon, oregano, garlic, and red wine-marinated flank steak served with creamy lemon-artichoke spaghetti squash, grilled asparagus tips, and blistered cherry tomatoes, finished with roasted red pepper feta vinaigrette
Estimated Macros
Protein: 40g
Fat:38g
Carbohydrates: 11g
Calories:546
Ingredients
Flank steak, lemon juice, garlic, oregano, red wine, olive oil, organic spaghetti squash, organic artichoke hearts, parmesan cheese, organic asparagus, organic cherry tomatoes, roasted red peppers, feta cheese, herbs, shallots, garlic, duck fat, butter
Allergen Notes
Keto Apricot Harissa Chicken
Harissa-marinated chicken served with Moroccan-spiced roasted zucchini and eggplant, and a light apricot-mint glaze with fresh herbs
Estimated Macros
Protein: 42g
Fat: 36g
Carbohydrates:7g
Calories:520
Ingredients
Free range chicken breast, harissa paste, garlic, olive oil, lemon juice, organic zucchini, organic eggplant, Moroccan spices, apricot preserves, fresh mint, parsley, kosher salt, black pepper, organic mayonnaise, duck fat
Allergen Notes
CONTAINS GLUTEN: No
CONTAINS DAIRY: No
CONTAINS NUTS: No
CONTAINS FISH: No
Keto Island Pork Tenderloin
Ginger, soy, and garlic-marinated pork tenderloin served with coconut-scallion cauliflower rice, stir-fried vegetables, and sugar-free ginger-teriyaki sauce
Estimated Macros
Protein: 39g
Fat: 34g
Carbohydrates:12g
Calories:510
Ingredients
Pork tenderloin, GF soy sauce, fresh ginger, garlic, organic cauliflower rice, coconut milk, scallions, organic broccoli, organic bell peppers, sesame oil, duck fat
Allergen Notes
CONTAINS GLUTEN: No
CONTAINS DAIRY: No
CONTAINS NUTS: No
Keto Chipotle Orange Chicken
Smoky chipotle and orange-marinated chicken with roasted poblano & garlic turnip mash, seasonal vegetables, and creamy serrano chile sauce
Estimated Macros
Protein: 42g
Fat:42g
Carbohydrates: 13g
Calories:598
Ingredients
Free range chicken breast, orange juice, orange zest, chipotle peppers, garlic, olive oil, organic turnips, organic poblano peppers, seasonal vegetables, serrano peppers, organic mayonnaise, coconut milk,, chicken stock, kosher salt, black pepper.
Allergen Notes
CONTAINS GLUTEN: No
CONTAINS DAIRY: No
CONTAINS NUTS: No