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Keto Plan

Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

Keto California Coastal Mahi Taco Bowl

Chile-lime mahi served over cilantro-lime roasted radishes with cabbage slaw, roasted peppers, and pickled onions, finished with Baja-style chipotle crema

Estimated Macros

  • Protein: 35g

  • Fat: 34g

  • Carbohydrates: 9g

  • Calories: 482 

Ingredients

Mahi mahi, lime juice, chili powder, cumin, garlic, organic roasted radishes, roasted bell peppers, organic cabbage slaw, pickled red onions, chipotle peppers, duck fat,  mayonnaise, cilantro

Allergen Notes

  • CONTAINS GLUTEN: No

  • CONTAINS DAIRY: No

  • CONTAINS NUTS: No

    • Keto Mediterranean Summer Flank Steak

      Lemon, oregano, garlic, and red wine-marinated flank steak served with creamy lemon-artichoke spaghetti squash, grilled asparagus tips, and blistered cherry tomatoes, finished with roasted red pepper feta vinaigrette

      Estimated Macros

      • Protein: 40g

      • Fat:38g

      • Carbohydrates: 11g

      • Calories:546 

      Ingredients

      Flank steak, lemon juice, garlic, oregano, red wine, olive oil, organic spaghetti squash, organic artichoke hearts, parmesan cheese, organic asparagus, organic cherry tomatoes, roasted red peppers, feta cheese, herbs, shallots, garlic, duck fat, butter 

      Allergen Notes

Keto Apricot Harissa Chicken

Harissa-marinated chicken served with Moroccan-spiced roasted zucchini and eggplant, and a light apricot-mint glaze with fresh herbs

Estimated Macros

  • Protein: 42g

  • Fat: 36g

  • Carbohydrates:7g

  • Calories:520 

Ingredients

Free range chicken breast, harissa paste, garlic, olive oil, lemon juice, organic zucchini, organic eggplant, Moroccan spices, apricot preserves, fresh mint, parsley, kosher salt, black pepper, organic mayonnaise, duck fat 

Allergen Notes

  • CONTAINS GLUTEN: No

  • CONTAINS DAIRY: No

  • CONTAINS NUTS: No

  • CONTAINS FISH: No

Keto Island Pork Tenderloin

Ginger, soy, and garlic-marinated pork tenderloin served with coconut-scallion cauliflower rice, stir-fried vegetables, and sugar-free ginger-teriyaki sauce

Estimated Macros

  • Protein: 39g

  • Fat: 34g

  • Carbohydrates:12g

  • Calories:510 

Ingredients

Pork tenderloin, GF soy sauce, fresh ginger, garlic, organic  cauliflower rice, coconut milk, scallions, organic broccoli, organic bell peppers, sesame oil, duck fat 

Allergen Notes

  • CONTAINS GLUTEN: No

  • CONTAINS DAIRY: No

  • CONTAINS NUTS: No

Keto Chipotle Orange Chicken

Smoky chipotle and orange-marinated chicken with roasted poblano & garlic turnip mash, seasonal vegetables, and creamy serrano chile sauce

Estimated Macros

  • Protein: 42g

  • Fat:42g

  • Carbohydrates: 13g

  • Calories:598 

Ingredients

Free range chicken breast, orange juice, orange zest, chipotle peppers, garlic, olive oil, organic turnips, organic  poblano peppers, seasonal vegetables, serrano peppers, organic mayonnaise, coconut milk,, chicken stock, kosher salt, black pepper.

Allergen Notes

  • CONTAINS GLUTEN: No

  • CONTAINS DAIRY: No

  • CONTAINS NUTS: No

 
Meal Prep Instructions