Keto Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
You now have TWO easy ways to heat your meals:
Microwave Heating:
- Partially peel back the film on the container.
- Heat in the microwave for 2–3 minutes to steam.
- Remove any small sauce containers before heating.
- Let the meal cool in the microwave for 20 seconds, then enjoy!
Oven Heating:
- Remove all stickers, sauce containers, and film.
- Place the oven-safe container on a baking tray.
- Cover with Foil to stay moist.
- Heat at 300°F for roughly 20–25 minutes.
- Or until internal temp reaches 165 degrees.
- Let cool for one minute, then enjoy!
KETO SMOKED WALNUT PESTO SHRIMP
Estimated Macros
Ingredients: shrimp, organic spaghetti squash, walnuts, rosemary, sage, seasonal vegetables, garlic, Parmesan, lemon, avocado oil, fresh herbs, spices, Italian basil, duck fat
Protein:37g
Fat:38g
Carbs: 13g
Calories:542
CONTAINS GLUTEN: No*
CONTAINS DAIRY: Yes/ Vegan Parmesan pesto substitute per request
CONTAINS TREE NUTS: Nut free pesto substitute per request
KETO THAI PERSIMMON CURRY CHICKEN
Estimated Macros
Ingredients: free-range chicken, organic cauliflower, coconut milk, organic persimmons, Thai red curry paste, scallions, ginger, garlic, seasonal vegetables, Thai basil, lime, avocado oil, spices, duck fat
Protein: 41g
Fat: 39g
Carbs: 10g
Calories: 555
CONTAINS GLUTEN: No*
CONTAINS DAIRY: No
KETO ARGENTINIAN AUTUMN TRI-TIP
Estimated Macros
Ingredients: grass-fed tri-tip, organic cauliflower, coconut milk, black garlic, seasonal vegetables, roasted pumpkin seeds, parsley, cilantro, red wine vinegar, garlic, lemon, avocado oil, fresh herbs, spices, duck fat
Protein: 39g
Fat:40g
Carbs: 9g
Calories: 552
CONTAINS GLUTEN: No*
CONTAINS DAIRY: No
KETO CRANBERRY SAGE CHICKEN MEATBALLS
Estimated Macros
Ingredients: Free range ground chicken, organic rutabaga, organic green beans, cranberries, Parmesan, caramelized onions, chicken stock, garlic, sage, rosemary, avocado oil, spices, cream, duck fat
Protein: 42g
Fat: 46g
Carbs:13g
Calories: 634
CONTAINS GLUTEN: No*
CONTAINS DAIRY: Yes/ dairy free cranberry sauce per request
Estimated Macros
Ingredients: slow-roasted pork, bacon, sugar-free maple syrup, caramelized onions, organic green cabbage, organic red cabbage, organjc broccoli, cheddar cheese, cream, apple cider vinegar, organic mayonnaise, garlic, avocado oil, spices, duck fat
Protein: 37g
Fat: 43g
Carbs: 12g
Calories: 583
CONTAINS GLUTEN: No*
CONTAINS DAIRY: Yes/ No Mac and cheese per request