Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM



You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!
  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

KETO SMOKED WALNUT PESTO SHRIMP

 

Estimated Macros

Ingredients: shrimp, organic spaghetti squash, walnuts, rosemary, sage, seasonal vegetables, garlic, Parmesan, lemon, avocado oil, fresh herbs, spices, Italian basil, duck fat 

Protein:37g 

Fat:38g 

Carbs: 13g 

Calories:542

CONTAINS GLUTEN: No*

CONTAINS DAIRY: Yes/ Vegan Parmesan pesto substitute per request 

CONTAINS TREE NUTS: Nut free pesto substitute per request 

KETO THAI PERSIMMON CURRY CHICKEN

 

Estimated Macros

Ingredients: free-range chicken, organic cauliflower, coconut milk, organic persimmons, Thai red curry paste, scallions, ginger, garlic, seasonal vegetables, Thai basil, lime, avocado oil, spices, duck fat 

Protein: 41g 

Fat: 39g 

Carbs: 10g 

Calories: 555 

CONTAINS GLUTEN: No*

CONTAINS DAIRY: No

KETO ARGENTINIAN AUTUMN TRI-TIP

 

Estimated Macros

Ingredients: grass-fed tri-tip, organic cauliflower, coconut milk, black garlic, seasonal vegetables, roasted pumpkin seeds, parsley, cilantro, red wine vinegar, garlic, lemon, avocado oil, fresh herbs, spices, duck fat 

Protein: 39g 

Fat:40g 

Carbs: 9g 

Calories: 552 

CONTAINS GLUTEN: No*

CONTAINS DAIRY: No


 

KETO CRANBERRY SAGE CHICKEN MEATBALLS

 

Estimated Macros

Ingredients: Free range ground chicken, organic rutabaga, organic green beans, cranberries, Parmesan, caramelized onions, chicken stock, garlic, sage, rosemary, avocado oil, spices, cream, duck fat 

Protein: 42g 

Fat: 46g 

Carbs:13g 

Calories: 634 

CONTAINS GLUTEN: No*

CONTAINS DAIRY: Yes/ dairy free cranberry sauce per request 

 
KETO MAPLE BACON JAM PULLED PORK
 
 

Estimated Macros

Ingredients: slow-roasted pork, bacon, sugar-free maple syrup, caramelized onions, organic green cabbage, organic red cabbage, organjc broccoli, cheddar cheese, cream, apple cider vinegar, organic mayonnaise, garlic, avocado oil, spices, duck fat 

Protein: 37g 

Fat: 43g 

Carbs: 12g 

Calories: 583 

CONTAINS GLUTEN: No*

CONTAINS DAIRY: Yes/ No Mac and cheese per request