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Keto Plan

Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

PAN ROASTED CHIMICHURRI SHRIMP

 

Pan roasted shrimp served with argentine chimichurri sauce over cilantro lime cauliflower rice, and seasonal vegetables
Ingredients: Wild shrimp, kosher salt, black pepper, parsley, red chili flakes, red wine vinegar, olive oil, organic cauliflower rice, cilantro, lime zest, duck fat, avocado oil, seasonal vegetables
Protein:36g
Fat:31g
Carbs:5g
Calories:443

NATURALLY GLUTEN FREE/ DAIRY FREE

GRILLED TERIYAKI CHICKEN

 

Grilled chicken teriyaki served with wasabi miso cauliflower mashed potatoes, and steamed vegetables
Ingredients: Free range chicken, kosher salt, black pepper, organic cauliflower, coconut milk, avocado oil, miso paste, wasabi, gf teriyaki, gf soy sauce, rice vinegar, seasonal vegetables
Protein:43g
Fat:38g
Carbs:5g
Calories:534

NATURALLY GLUTEN AND DAIRY FREE

GRILLED STRIP STEAK

 

Grilled strip steak topped with cowboy butter served over black garlic roasted vegetables
Ingredients: Strip steak, kosher salt, black pepper, butter, paprika, horseradish, parsley, Dijon mustard, lemon juice, lemon zest, garlic, chives, garlic, black garlic, thyme, seasonal vegetables, duck fat, avocado oil
Protein:38g
Fat:36g
Carbs:4g
Calories:492

NATURALLY GLUTEN FREE
CONTAINS DAIRY: Butter on side per requests

ITALIAN PESTO MEATBALLS

 

Italian pistachio pesto meatballs served over creamy keto pasta with fried capers, currants, goat cheese, and wild baby arugula
Ingredients: Fred range chicken, kosher salt, black pepper, Italian basil, red onions, Italian parsley, capers, goat cheese, Parmesan, organic arugula, low carb keto pasta, duck fat, avocado oil
Protein:42g
Fat:40g
Carbs:8g
Calories:560

CONTAINS DAIRY: Vegan Parmesan substitute in place of goat cheese, and Parmesan

LOADED PULLED PORK HASH

 

Loaded radish hash with smoky pulled pork, candied Black Forest bacon, chives, smoked pepper jack, and special sauce served with seasonal vegetables
Ingredients: Free range pork shoulder, Black Forest bacon, kosher salt, black pepper, chives, pepper jack cheese, avocado oil, duck fat  organic mayonnaise, apple cider vinegar, horseradish, Worcestershire sauce, garlic powder, cayenne pepper, organic radishes
Protein:39g
Fat:42g
Carbs:4g
Calories:550

NATURALLY GLUTEN FREE
CONTAINS DAIRY: No cheese given per requests

Meal Prep Instructions