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Keto Plan

Keto Macros

MACROS WILL BE UPDATED ON SUNDAY by 6PM

You now have TWO easy ways to heat your meals:

  • Microwave Heating:

    1. Partially peel back the film on the container.
    2. Heat in the microwave for 2–3 minutes to steam.
    3. Optionally, remove any small sauce containers before heating.
    4. Let the meal cool in the microwave for 20 seconds, then enjoy!

  • Oven Heating:

    1. Remove all stickers, sauce containers, and film.
    2. Place the oven-safe container on a baking tray.
    3. Cover with Foil to stay moist.
    4. Heat at 300°F for roughly 20–25 minutes.
    5. Or until internal temp reaches 165 degrees.
    6. Let cool for one minute, then enjoy!
    7.  

THAI RED CURRY SHRIMP

 

Thai red curry shrimp and vegetables served over Thai basil chili fried rice

Ingredients: Wild shrimp, kosher salt, black pepper, red curry paste (SHELLFISH FREE), coconut milk, organic peas, organic cauliflower, organic bell peppers, thai basil, GF soy sauce, butter, crunchy garlic, organic coconut oil, avocado oil  

PROTEIN:37g

FAT:46g 

CARBS:5g 

CALORIES:582 

CHICKEN PESTO

 

Chicken pesto served with zucchini pasta, goat cheese, blistered tomatoes, and organic baby arugula

Ingredients: Free range chicken, kosher salt, black pepper, organic baby carrots, organic arugula, Italian basil, avocado oil, parmesan cheese (Vegan parmesan substitute), organic zucchini, goat cheese, organic cherry tomatoes, organic coconut oil, avocado oil  

PROTEIN:42g 

FAT:40g 

CARBS:5g

CALORIES:548 

HARISSA GRILLED TRI-TIP

 

Harissa marinated grilled Tri-Tip served with charred pepper & feta salad, seasonal vegetables, and harissa lemon yogurt sauce

Ingredients: Grass-Fed Tri Tip, kosher salt, black pepper, organic bell peppers, feta cheese,  organic arugula, harissa paste, organic honey, GF soy sauce, yogurt (harissa aioli substitute for dairy free request), organic coconut oil, duck fat, organic zucchini, organic yellow squash

 PROTEIN:36g 

FAT:43g 

CARBS:4g 

CALORIES:547 

GREEN CHILE CHICKEN STUFFED PEPPERS

 

Green chile chicken stuffed peppers served with roasted tomatillo salsa

Ingredients: Free range chicken, kosher salt, black pepper, organic jalapenos, organic yellow onions, organic peppers, crushed tomatoes, tomatillos, cilantro, cotija cheese, organic coconut oil, avocado oil, Mexican creama, vegan mozzarella substitute for dairy free request) 

PROTEIN:42g 

FAT:37g 

CARBS:5g 

CALORIES:521

HULI HULI PULLED PORK

 

Hawaiian Huli Huli pulled pork served with cauliflower “potato salad” , and seasonal vegetables served with a side of Huli Huli sauce

Ingredients: Free range pork shoulder, kosher salt, black pepper, organic celery, eggs, organic mayonnaise, dijon mustard, sugar free ketchup, organic cauliflower, organic coconut oil, avocado oil  

PROTEIN:34g 

FAT:36g 

CARBS:6g 

CALORIES: 484

Meal Prep Instructions