Lifestyle (standard) Plan
Lifestyle Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
You now have TWO easy ways to heat your meals:
-
Microwave Heating:
- Partially peel back the film on the container.
- Heat in the microwave for 2–3 minutes to steam.
- Optional: you can remove any small sauce containers before heating.
- Let the meal cool in the microwave for 30 seconds, then enjoy!
-
Oven Heating:
- Remove all stickers, sauce containers, and film.
- Place the oven-safe container on a baking tray.
- Cover with Foil to stay moist.
- Heat at 300°F for roughly 20–25 minutes.
- Or until internal temp reaches 165 degrees.
- Let cool for one minute, then enjoy!
WHITE WINE SHRIMP
Pan seared white wine shrimp topped with lemon beurre blanc over creamy English pea risotto
Ingredients: Wild caught shrimp, kosher salt, black pepper, heavy cream, Parmesan cheese, butter, risotto rice, chicken stock, English peas
Protein:34g
Fat:24g
Carbs:45g
Calories:532
HONEY MUSTARD GRILLED CHICKEN
Black garlic honey mustard grilled Jidori chicken served with crispy truffle Parmesan smashed potatoes, seasonal vegetables, and black garlic aioli
Ingredients:Free range chicken, kosher salt, black pepper, black garlic, organic honey, truffle, Parmesan cheese, organic fingerlings, organic mayonnaise
Protein:42g
Fat:14g
Carbs:35g
Calories:434
BEEF SHAWARMA LETTUCE WRAPS
Beef shawarma lettuce wraps served with crispy chickpeas, pickled red onions, and smoked feta cheese with cucumber mint yogurt sauce, and roasted red pepper quinoa salad
Ingredients: Lean beef, kosher salt, black pepper, onion powder, garlic powder, chicken bouillon, ground cinnamon, dried marjoram, oregano, parsley, thyme, chickpeas, organic butter lettuce, organic red onions, smoked feta cheese, mint, Persian cucumbers, garlic, fat free yogurt
Protein:34g
Fat:14g
Carbs:45g
Calories:442
FRENCH ONION CHICKEN MEATBALLS
French Onion Chicken Meatballs
Slow roasted French onion Inspired chicken meatballs served over Gruyère whipped potatoes, and seasonal vegetables
Ingredients: Free range chicken, kosher salt, black pepper, organic yellow onions, thyme, organic brown sugar, beef stock, heavy cream, Gruyère cheese, organic Yukon potatoes, organic seasonal vegetables
Protein:41g
Fat:18g
Carbs:35g
Calories:466
CRANBERRY GLAZED PORK LOIN
Cranberry glazed pork loin served over roasted root vegetables and potato medley
Ingredients: Free range pork, kosher salt, black pepper, cranberries, red wine, orange zest, orange juice, organic root vegetables, organic sweet potatoes
Protein:37g
Fat:18g
Carbs:40g
Calories:470