Lifestyle (standard) Plan
Lifestyle Macros
MACROS WILL BE UPDATED ON SUNDAY by 6PM
You now have TWO easy ways to heat your meals:
-
Microwave Heating:
- Partially peel back the film on the container.
- Heat in the microwave for 2–3 minutes to steam.
- Optional: you can remove any small sauce containers before heating.
- Let the meal cool in the microwave for 30 seconds, then enjoy!
-
Oven Heating:
- Remove all stickers, sauce containers, and film.
- Place the oven-safe container on a baking tray.
- Cover with Foil to stay moist.
- Heat at 300°F for roughly 20–25 minutes.
- Or until internal temp reaches 165 degrees.
- Let cool for one minute, then enjoy!
SHRIMP PAELLA
Shrimp paella topped with roasted red peppers& tomato sauce over saffron rice with smoky chorizo, peas, onions, and peppers
Ingredients: Wild shrimp, kosher salt, black pepper, organic red peppers, organic tomatoes, organic yellow onions, saffron, rice, beef chorizo, organic peas, garlic, avocado oil
Protein:36g
Fat:9g
Carbs:55g
Calories:445
ROSEMARY CHICKEN SALAD
Grilled rosemary chicken served over frisée and organic spring mix salad, with roasted butternut squash, cranberries, goat cheese, and quinoa, dressed in champagne vinaigrette
Ingredients: Free range chicken, kosher salt, black pepper, olive oil, organic honey, thyme, shallots, garlic, Dijon mustard, champagne vinegar, organic spring mix, frisée, rosemary, goat cheese, organic butternut squash, organic quinoa
Protein:43g
Fat:22g
Carbs:35g
Calories:510
NY STRIP STEAK
Pan roasted New York strip steak topped with veal Demi glacé served over shiitake mushroom risotto
Ingredients: New York strip steak, kosher salt, black pepper, veal bones, mirepoix, beef stock, shiitake mushrooms, risotto rice, heavy cream, grass fed butter, Parmesan cheese
Protein:37g
Fat:24g
Carbs:55g
Calories:584
ZA’ATAR CHICKEN
Grilled Za’atar Chicken With Garlic Yogurt served with curried couscous, and seasonal vegetables
Ingredients:Free range chicken, kosher salt, black pepper, garlic, fat free yogurt, Persian cucumbers, dill, lemon juice, lemon zest, yellow curry, organic mayonnaise, organic shredded carrots, organic couscous, seasonal vegetables
Protein:40g
Fat:14g
Carbs:45g
Calories:466
ITALIAN TURKEY SAUSAGE BUTTERNUT PASTA
Creamy butternut squash fusilli alla vodka pasta served with spicy Italian turkey sausage, Tuscan kale, pecorino romano, and Italian basil
Ingredients: Free range turkey, kosher salt, black pepper, fennel, red chili flakes, organic butternut squash, vodka, heavy cream, Tuscan kale, pecorino Romano, fusilli pasta, Italian basil
Protein:38g
Fat:20g
Carbs:55g
Calories:552