We are thrilled to introduce Amber, our first trainer for the New Year New Me Challenge! Amber is a National Academy of Sports Medicine (NASM) certified personal trainer with 12 years of experience and a former competitive figure skater. She has dedicated her career to helping women build strong, confident bodies they love—and, importantly, bodies they can maintain long-term.

Amber’s journey into fitness and wellness began with her own health and body transformation. Through her personal experience, she became fascinated with the neuroscience behind habits, behavior change, and mindset. Amber realized that lasting results come not from forcing ourselves to follow strict routines, but from working with our brains to make healthy habits easier and more sustainable. Her personal journey evolved into a mission: to combine training, nutrition, and mindset work to empower women to achieve real results.

Her approach is unique because it’s holistic. Amber doesn’t just focus on the physical aspect of fitness—she incorporates mindset coaching, habit-building strategies, and nutrition planning to ensure her clients can succeed and sustain their results long-term. She understands that starting a new fitness or nutrition routine can feel overwhelming, especially after the holidays, and her goal is to make the process manageable, enjoyable, and empowering.