Dairy-Free Meal Plan
Our Dairy-Free Lifestyle Meal Plan is expertly created each week by Chef Brett using fresh, seasonal ingredients. Working alongside our in-house nutritionist, Chef Brett ensures each dish is nutritionally balanced and completely free from dairy, while still offering rich flavor and satisfying variety.
This plan is ideal for individuals with lactose intolerance, dairy sensitivities, or anyone choosing to eliminate dairy as part of a clean, wellness-focused lifestyle. We source dairy free alternatives such as vegan cheeses or coconut milk/oak milk to accommodate these needs.
Please Note: While every effort is made to prevent cross-contact, please note that our kitchen is not a certified dairy-free facility. Meals are prepared in a shared environment where dairy and other allergens are present.
Prices Vary from $15.85 to $16.70 per meal

Pure meal prep SD
Plan Description
Our chefs craft your Dairy-Free Lifestyle meals to include:
- 5 oz of quality fresh organic proteins
- 1 cups of fresh organic vegetables
- 1 cup of smart carbs
- Dairy Free alternatives
- Each meal contains 400-550 calories.



TOP OF THE LINE PRODUCTS
Our dairy-free meals are made with the highest quality ingredients to keep your nutrition on point. Each dish features fresh organic produce, USDA prime beef, free-range chicken, and wild-caught seafood—without any butter, cheese, or milk-based products. Crafted by our fine dining-trained chefs, every meal is full of flavor, minus the dairy.


FRESH NEVER FROZEN
All of our ingredients are freshly prepared each week—never frozen—to deliver the best taste and quality. With advanced packaging, your dairy-free meals stay fresh for up to 7 days when refrigerated at or below 42 degrees, so you can enjoy great taste all week long.
RECYCLABLE & RENEWABLE
We use eco-friendly packaging for all meals. Each one comes in a recyclable, BPA-free container that’s reusable, microwaveable, and dishwasher safe. Meals are delivered in insulated reusable bags that keep them cool in transit and support sustainable, low-waste delivery practices.

Giving Back to the community
For every healthy Chef-crafted gourmet meal plan you purchase, we donate a meal to an individual, family, or organization in need of support in our community.

We've been able to donate over 12,000 meals back to our community,
and each week it is growing!
FAQ
Do you have any questions or concerns about our San Diego keto meal delivery service? Take a look here!
Place your order by Thursday at 4 pm and we’ll deliver your freshly prepared meals right to your door on Sunday or Monday. Each order arrives in a custom cooler bag with two ice packs to keep everything fresh. Your driver will send an automated text 30 minutes before arrival, including a live tracking link so you can follow their location in real time.
You’ll receive an automated text on Thursday evening with your one-hour delivery window for Sunday or Monday. On your delivery day, our driver will send a text 30 minutes before arrival, including a live tracking link so you can follow their location in real time. Standard delivery hours are Sundays from 8 am to 7 pm and Mondays from 9 am to 5 pm.
We deliver all over San Diego county in our commercial refrigerated vans to keep your meals at optimal freshness. From Chula Vista to Fallbrook and from Carlsbad to Ramona.
Our chef-crafted meals are delivered to you fresh and never frozen in one of our refrigerator vans with ice packs and a custom cooler bag. We recommend placing your meals inside your refrigerator as soon as possible to maintain optimal freshness.
Yes, there is a five-item menu so if you were to order the 10 meal plan for example you will receive at least two of each menu item, to equal the 10 meals. For the 15 meal plan you will receive 3 of each menu item. If you can not eat one of the menu items please send us an email and we would be happy to accommodate.
You can store your gourmet meals for up to 7 days in the refrigerator. (please keep your refrigerator below 40 degrees) If you would like your meals to last longer, we recommend freezing your meals from day 5 forward. They will last up to a month in the freezer.
The meal container is both microwave & dishwasher-safe. Crack the lid of the container ( so the moisture stays mostly in) and place it in the microwave for 2 minutes on full power or until your desired heat. If the meal includes a salad, we recommend heating only the protein and keeping the salad chilled. For burgers, we recommend heating the patty separately from the bun for a more enjoyable taste.
Your macros will be located on the outside of your bag on the instruction sheet that comes with each order. Or visit www.puremealprepsd.com/macros to view information as well.
Absolutely, we would be happy to accommodate your needs. Simply send us an email with your needs to puremealprepsd@gmail.com or in the notes section at checkout write your restrictions and our team would be happy to help!
Orders need to be placed by Thursday at 4 pm for Sunday or Monday delivery. We understand if life gets crazy if you are after the order by date, call us or email us and we will do our best to fit you in. 858-384-6445 | puremealprepsd@gmail.com
If you need to cancel your order, please take action before Thursday at 4 p.m. to avoid any inconvenience and credit card processing fees. You can do this by logging into your account, selecting "Subscription," and clicking either "Suspend (Pause)" or "Cancel" at any time. This will stop your order from being processed.
If your order has already been processed and you still wish to cancel, please reach out to us via email so we can issue a refund and ensure your order is canceled. Please note that if you cancel or pause your order after 4 p.m. on Thursday, a late cancellation fee of $10 will apply.